Brittney Banning, the founder and Head Coach of Pretty Healthy Family, is on a mission to revolutionize how women 30+ approach health, fitness, and nutrition. As a certified fitness and nutrition coach, Brittney has turned her personal struggles into a way to empower others. Her journey serves as a reminder that health is about more than just a number on the scale—it’s about building strength, fueling your body properly, and embracing consistency, not extremes.

A Life Transformed: Breaking Free from Diet Culture

As a former professional model, Brittney was no stranger to the pressures of maintaining a specific body image. For years, she did everything she thought was expected—restricting food, overtraining, and constantly fearing weight gain. But despite achieving what many would consider the "ideal" physique, she wasn’t healthy. Exhausted, anxious, and disconnected from her own body, Brittney realized that this unsustainable lifestyle wasn’t the answer.

Her turning point came after becoming a mom of two, when she faced a new challenge: losing weight after her second pregnancy. Instead of following the same restrictive patterns that had once worked in her 20s, Brittney adopted a smarter, more sustainable approach to health. In just nine months, she lost 39 pounds—not through drastic dieting or excessive exercise, but by applying the strategies she now teaches in The PHF Lean Method. Individual results may vary depending on various factors such as commitment, lifestyle, and metabolism.

The PHF Lean Method: A New Way Forward

The PHF Lean Method is more than just a workout plan. It’s a comprehensive coaching program designed for women 30+ who are ready to stop guessing and start seeing real results. Brittney’s approach is grounded in strength-based workouts, personalized nutrition guidance focused on protein, fueling, and fat loss, and weekly group coaching sessions. Most importantly, it’s designed to be accessible, with none of the extreme dieting or unsustainable routines that are often promoted in the fitness industry.

The program's focus is on realistic, sustainable habits—helping women fuel their bodies properly, build strength, and embrace a lifestyle that aligns with their goals and life demands. Brittney’s guidance makes it clear: achieving a healthy, lean body doesn’t mean sacrificing your health or happiness.

What Sets Brittney Apart: Authenticity, Empathy, and Results

What truly sets Brittney apart from her competition is her deep understanding of the mindset struggles that many women face. She doesn’t just teach from textbooks—she teaches from experience. As a mother of two, Brittney had to unlearn the toxic beliefs about body image and diet culture that so many women are conditioned to believe. She knows firsthand the difficulty of juggling motherhood with personal health goals, and her methods are designed to help women find balance, confidence, and strength without guilt.

Her unique approach combines expert-level health and fitness guidance with real-life understanding and empathy. As Brittney shares, "I get the mindset struggles—I'm not just teaching health from textbooks; I had to unlearn toxic beliefs firsthand."

Why Pretty Healthy Family is Changing Lives

Pretty Healthy Family isn’t just about fitness—it’s about helping women redefine what health looks like for them. Brittney’s work has resonated with many who have found themselves stuck in the cycle of restrictive diets, over-exercise, and feelings of inadequacy. Her mission is simple: to help women get out of that cycle and embrace a healthier, sustainable lifestyle.

Whether through personalized coaching, a supportive community, or the strength-based programs designed to fit into a busy life, Pretty Healthy Family is setting the standard for how fitness can be a positive, empowering experience. Results vary based on each individual’s commitment and circumstances, but the focus on sustainability and balance aims to support lasting change.

What Women Are Saying

Many women who have participated in the PHF Lean Method have seen incredible results—both physically and mentally. Their testimonials highlight the positive impacts of Brittney’s approach, though individual experiences may differ.

Pros:

• Sustainable approach to health and fitness

• Strength-based workout plans tailored for busy women

• Personalized nutrition support with a focus on fueling and fat loss

• Weekly group coaching sessions and expert guidance

• Empowering, evidence-based strategies with no extremes

For more information on Brittney Banning and Pretty Healthy Family, visit the Pretty Healthy Family website or follow Brittney on Instagram.